Is Tahini Dressing, homemade (KetoDiet blog) Keto?

Calories from carbs 9%, protein 11%, fat 80%

Nutritional data per oz (28.3 grams)

Net carbs2.2grams
Protein2.6grams
Fat8.1grams
Calories92kcal
Total carbs3.6gramsFiber1.4gramsSugars0.2gramsSaturated fat1.1gramsSodium110mg(5% RDA)Magnesium15mg(4% RDA)Potassium67mg(3% EMR)

Nutritional data per serving (2 tbsp each) (30 grams)

Net carbs2.3grams
Protein2.8grams
Fat8.6grams
Calories97kcal
Total carbs3.8gramsFiber1.5gramsSugars0.2gramsSaturated fat1.2gramsSodium116mg(5% RDA)Magnesium16mg(4% RDA)Potassium71mg(4% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.4grams
Protein0.5grams
Fat1.4grams
Calories16kcal
Total carbs0.6gramsFiber0.3gramsSugars0gramsSaturated fat0.2gramsSodium19mg(1% RDA)Magnesium3mg(1% RDA)Potassium12mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs1.2grams
Protein1.4grams
Fat4.3grams
Calories48kcal
Total carbs1.9gramsFiber0.8gramsSugars0.1gramsSaturated fat0.6gramsSodium58mg(3% RDA)Magnesium8mg(2% RDA)Potassium36mg(2% EMR)

Nutritional data per cup (240 grams)

Net carbs18.4grams
Protein22.4grams
Fat68.8grams
Calories776kcal
Total carbs30.4gramsFiber12gramsSugars1.6gramsSaturated fat9.6gramsSodium928mg(40% RDA)Magnesium128mg(32% RDA)Potassium569mg(28% EMR)

Nutritional data per ml (1 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.3grams
Calories3kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium1mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs7.8grams
Protein9.5grams
Fat29.1grams
Calories328kcal
Total carbs12.8gramsFiber5.1gramsSugars0.7gramsSaturated fat4.1gramsSodium392mg(17% RDA)Magnesium54mg(14% RDA)Potassium240mg(12% EMR)

Nutritional data per fl oz (30 grams)

Net carbs2.3grams
Protein2.8grams
Fat8.6grams
Calories97kcal
Total carbs3.8gramsFiber1.5gramsSugars0.2gramsSaturated fat1.2gramsSodium116mg(5% RDA)Magnesium16mg(4% RDA)Potassium71mg(4% EMR)

Nutritional data per 100 grams

Net carbs7.7grams
Protein9.3grams
Fat28.7grams
Calories323kcal
Total carbs12.7gramsFiber5gramsSugars0.7gramsSaturated fat4gramsSodium387mg(17% RDA)Magnesium53mg(13% RDA)Potassium237mg(12% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

KetoDiet App Icon

Our fully featured app provides all you need to plan & track your diet effectively.

BestApp.com best keto apps 2022

KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

Healthline.com best Paleo Apps for 2019

The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
iPhone & iPad Free

Android Free

Free download, subscription required to enable premium features

How is KetoDiet Different from Other Apps?

  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data.

351

Recipes exclusive to KetoDiet App

1668

Delicious keto recipes via our blog - plus new content every day!

1.84 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

488 K

Lookups for common foods & branded products in the last day

What Users Say

  1. Home
  2. Nutritional facts for Tahini Dressing, homemade (KetoDiet blog)