Is Cheese, Swiss , Gruyère Keto?

Calories from carbs 0%, protein 29%, fat 71%

Nutritional data per oz (28.3 grams)

Net carbs0.1grams
Protein8.5grams
Fat9.1grams
Calories117kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat5.4gramsSodium95mg(4% RDA)Magnesium10mg(3% RDA)Potassium23mg(1% EMR)

Nutritional data per cup (113 grams)

Net carbs0.5grams
Protein33.9grams
Fat36.2grams
Calories467kcal
Total carbs0.5gramsFiber0gramsSugars0.5gramsSaturated fat21.5gramsSodium380mg(17% RDA)Magnesium41mg(10% RDA)Potassium92mg(5% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0grams
Protein0.1grams
Fat0.2grams
Calories2kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium2mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (47.8 grams)

Net carbs0.2grams
Protein14.3grams
Fat15.3grams
Calories197kcal
Total carbs0.2gramsFiber0gramsSugars0.2gramsSaturated fat9.1gramsSodium160mg(7% RDA)Magnesium17mg(4% RDA)Potassium39mg(2% EMR)

Nutritional data per tbsp (7.1 grams)

Net carbs0grams
Protein2.1grams
Fat2.3grams
Calories29kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat1.3gramsSodium24mg(1% RDA)Magnesium3mg(1% RDA)Potassium6mg(0% EMR)

Nutritional data per tsp (2.4 grams)

Net carbs0grams
Protein0.7grams
Fat0.8grams
Calories10kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.4gramsSodium8mg(0% RDA)Magnesium1mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per fl oz (14.1 grams)

Net carbs0.1grams
Protein4.2grams
Fat4.5grams
Calories58kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat2.7gramsSodium47mg(2% RDA)Magnesium5mg(1% RDA)Potassium11mg(1% EMR)

Nutritional data per 100 grams

Net carbs0.4grams
Protein30grams
Fat32grams
Calories413kcal
Total carbs0.4gramsFiber0gramsSugars0.4gramsSaturated fat19gramsSodium336mg(15% RDA)Magnesium36mg(9% RDA)Potassium81mg(4% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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